Burnout prevention
A hidden crisis in the workplace
What causes a burnout? Is it your calendar, your family, your job or, maybe, your fear of failure?
According a 2024 studies by Deloitte, a staggering 56% of C-Suite executives are at an acute risk of overstraining themselves. In 2020 this applied to 'only' 46%, and the number seems to have risen ever since.
But it's not just executives at risk here. There pressure is felt even more in middle management, where 71% seems to be at risk.
With these numbers growing every year, we should acknowledge that conventional treatments, like mental health days, psychotherapy, sabbaticals and life coaching, simply do not work.
Is it really your surroundings?
In our effort to effectively turn the tide of the burnout wave, we're going into areas that conventional methods don't touch. Still, for each manager or executive suffering excessive stress, there's another individual dealing with the same conditions just fine. It's become time to tap into the wisdom of those high-achievers, that bear responsibilities while maintaining a calm state of mind.
With our approach, we tackle the root cause, rather than the symptoms. The amount of stress and pressure people feel is mostly a matter of perception. The good thing about this? The key to the solution lies within yourself.
Talking about subconscious reconditioning: the state of being calm, in control, and balanced under any circumstance can be trained. The key is in your subconscious mind. Once we start working with your subconscious, resilience becomes your second nature.
Your path to seeing results
Are these thoughts holding you back?
If you can relate to any of this, what if I told you I could help you overcome these barriers? Let's talk.
How does an online session work?
An online hypnotherapy session takes between 45 to 60 minutes and can be booked through the website. During the booking process you can provide a short summary of the topic you like to cover. This allows us to utilize our time efficiently.
Session overview and induction process
Aftercare and integration timing
How does an in-person session work?
In-person sessions are offered in 2 locations in Berlin-Neukölln. In-person business hypnosis can also be booked in a location of your choice, in or close to Berlin.
Our practice rooms are designated for therapy sessions and will allow you to fully wind down and be receptive to the treatment that you'll receive. In-person hypnosis can be more effective than online hypnosis, as the hypnotherapist feels your energy better and can therefore better tailor the induction.
Session overview and induction process
Aftercare and integration timing
The thoughts that quietly run the show
Imagine what changes if these thoughts won't hold you back anymore?
Are these thoughts holding you back?
If you can relate to any of this, what if I told you I could help you overcome these barriers? Let's talk.
Trusted by founders, leaders, and high-performers
Real experiences from people who worked with the H4L Method.
"I took a session out of curiosity. Now I’m not just impressed but obsessed. Through his sessions, Jorrit has helped me gain clarity, focus, and confidence to achieve my goals; whether pitching to clients, defining personal goals, or simply finding peace of mind to enjoy more happiness in life. After every session, I feel like a new Luciana is born. It’s been a transformative journey. Highly recommended for anyone trying to be their best!"
"Jorrit has a rare gift for creating a space where you feel completely seen and heard. His empathy, thoughtfulness, and ability to truly listen make every session feel safe and judgment-free. With his intuitive insight and calming presence, he guides you to deeper self-awareness in a way that feels natural and authentic. Jorrit brings something truly special to his work as a hypnotherapist, a profound sense for people that fosters trust and opens the door to genuine transformation. Thank you, Jorrit, for sharing your gift with such heart and authenticity."
"A Magical Hypnotherapy Experience. I was very skeptical about hypnotherapy at first. The idea of being “put under” felt strange and hard to believe. But after just one session, I was amazed. Jorrit’s voice helped me relax deeply, and I felt completely in control the whole time. It wasn’t what I expected, it was calming and powerful. During the session, I uncovered emotions and blocks I didn’t even know were there. By the end, I felt lighter, clearer, and more at peace. It was a truly magical and transformative experience that I’m so glad I tried!"
"The session with Jorrit was able to help me when I felt overwhelmed in my own life challenges, I managed to get rid of the anguish I felt at that moment and see life again in a positive way and with enjoyment, the change was remarkable and fast! Thank you very much Jorrit."
"In the search of a place to reduce anxiety and stress, I came across Jorrit’s hypnosis therapy. A safe and contained space where I came to realise unconscious blockers beliefs that have been the cause of the anxiety and have been blocking me to be a better version of myself. A journey of self-discovery and healing."
Testimonials
Frequently Asked Questions
What makes someone a successful influencer?
How can hypnotherapy help me grow my online presence?
Will hypnotherapy help me stay motivated to grow my followers?
Can hypnotherapy enhance my ability to connect with my audience?
How many sessions are needed to see results in becoming an influencer?
Develop your influencer mindset
Build the energy, commitment and focus you need to grow your online presence through hypnotherapy.
