Start with a 1:1 Call
Online intake call
30 minutes
60 minutes
In-person intake call
60 minutes
Intake call
30 minutes


Prefer a Package?
What makes our packages different from other therapists?
- We'll agree on a transparent journey plan
- We track the progress after each session
- We're committed to bringing results within the timeframe we agreed upon, and will adjust our services if needed.
Frequently Asked Questions
Do I need to know what I want to work on before booking?
Not at all. Many people come without a clear goal. The first session is a space to talk things through and gently identify what would be most helpful for you right now.
Should I start with a single session or a package?
If you’re unsure, start with a single session. Packages are great for ongoing support, but there’s no pressure to commit upfront. You can always decide after your first call.
What’s the difference between personal and business sessions?
Personal sessions focus on individual topics like habits, confidence, stress, or life transitions.Business sessions are more focused on work-related challenges such as performance, clarity, decision-making, or leadership.
Is everything we talk about confidential?
Absolutely. Everything discussed during sessions is private and treated with full confidentiality.
What if I decide to book a package after my first session?
If you choose a package after your first call, you’ll receive a small bonus as a thank-you. We’ll discuss the best option together if and when it feels right.