Cure fears and anxieties
Fear and anxiety can feel overwhelming, impacting how we interact with the world and holding us back from certain activities. Whether it’s social anxiety, fear of public speaking, flying, or other phobias, these intense responses often originate in the subconscious, tied to past experiences or beliefs about safety and control.
Hypnotherapy works by guiding you into a deeply relaxed state, allowing you to explore and understand these fears at their core, identifying triggers and breaking the patterns that reinforce them.
In this focused state, you can gently reframe your relationship with fear, shifting from avoidance to calm, constructive responses. Rather than simply coping with anxiety, hypnotherapy empowers you to rewire your reactions, creating a foundation for confidence and resilience in previously stressful situations.
Imagine your future self, where you’ll finally board that plane, start conversations with strangers, climb that tower, and don't mind any spiders on the wall. How liberating would that be? You’ll find yourself feeling more secure, grounded, and free to approach life’s opportunities with a newfound sense of ease and strength.
How does an online session work?
An online hypnotherapy session typically takes about 45 minutes and can be booked through the website. During the booking process you can provide a short summary of the topic you like to cover. This allows us to utilize our time efficiently.
Session overview and induction process
Aftercare and integration timing
Are these thoughts holding you back?
If you can relate to any of this, what if I told you I could help you overcome these barriers? Let's talk.
Frequently Asked Questions
How does hypnotherapy help with anxiety and fear?
Can hypnotherapy treat specific phobias such as fear of flying or public speaking?
How quickly can hypnotherapy reduce the symptoms of anxiety?
Is hypnotherapy a safe and natural way to deal with anxiety?
Can hypnotherapy help me overcome avoidance behaviours caused by anxiety?
Overcome anxiety and embrace confidence
Transform your life with personalised hypnotherapy to heal anxiety and fear.
