Sleep optimization

The sleep debt crisis

Our world today is experiencing a quiet epidemic of sleep deprivation. This has been caused by numerous factors, among the most important:

Believes that people who sleep much are lazy

Worrying thoughts that keep us awake at night

Blue light exposure in the evening (TV, laptop, smartphone)

Poor sleep quality affects your immune system, metabolism and mental health. Sleep is crucial for your brain's glymphatic system to flush out metabolic waste. Insufficient cleansing can cause depression and dementia.

How to sleep you rich

Good quality sleep is the cheapest and most effective biohack you could think of. It improves your immune system, digestion, memory, cognitive function and your mood overall. Get ready for a life with more energy and clarity, a better health, improved relationships and wellbeing.

Through hypnotherapy, we can:

Create the habit of a calm mind before you go to bed

Make you better at prioritizing and delegating, so there's less to worry about

Remove the effort for an evening ritual that supports your sleep quality

Your path to seeing results

Building confidence and clarity takes just a few focused sessions. Here’s what you can expect as you move through the process:

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After the 1st session

your evenings will wind down in a calmer way

After the 2nd session

you’ll prioritize your bed ritual automatically and start to feel more rested in the morning

After the 3rd session

you'll achieve a good rhythm of deep and rem sleep. You'll have more clarity and energy during the day

How does an online session work?

An online hypnotherapy session takes between 45 to 60 minutes and can be booked through the website. During the booking process you can provide a short summary of the topic you like to cover. This allows us to utilize our time efficiently.

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How does an in-person session work?

In-person sessions are offered in 2 locations in Berlin-Neukölln. In-person business hypnosis can also be booked in a location of your choice, in or close to Berlin.
Our practice rooms are designated for therapy sessions and will allow you to fully wind down and be receptive to the treatment that you'll receive. In-person hypnosis can be more effective than online hypnosis, as the hypnotherapist feels your energy better and can therefore better tailor the induction.

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